how to lose water weight in one day

Obesity not only makes a person gain weight, but also increases the amount of water in the body. Now experts have come up with some simple ways to lose weight in this way. According to the Times of India, experts say that up to 60% of the water in our body is present in our cells and tissues. There are a number of conditions that cause the human body to start accumulating excess water and not excrete it in the form of urine. In this case, the person's body swells and he gains weight.

According to experts, the accumulation of excess water in the human body can be caused by excessive use of salt and carbohydrates, dehydration, menstrual hormones, birth control hormones, cortisol levels and the use of various drugs. These factors can force the body to store water. However, there is no need to worry about it. Reduce the amount of salt and carbohydrates in your diet. Drink adequate amounts of water and do not allow dehydration in the body. Increase potassium in your diet. For this purpose, use bananas, potatoes, spinach and other things that contain potassium. In addition, make regular exercise your motto. While exercise can reduce the weight gain from obesity, it can also reduce the weight gain due to the accumulation of excess water in the body, because exercise improves all kinds of bodily functions and the body stops storing excess water. Gives.