How Much Raisins to Eat Per Day to Lose Wight

Dried grapes, also known as raisins, have such health benefits that everyone can listen to them and make them part of their daily diet. 

According to the website healthshots.com, Amrin Sheikh, a nutritionist at Vokhardat Hospital, Mumbai, says that raisins are extremely beneficial for the digestive system and ease constipation and make bowel movements easier. For those who want to gain weight, raisins are also very beneficial because it is rich in fructose and glucose and it is full of energy, so eating it will help you gain weight.

"Raisins also help protect against cancer and keep blood pressure stable," says Amrin Sheikh. Eating raisins also boosts the immune system and reduces inflammation in the body and protects against diseases such as chronic joint pain.

It is also very beneficial in improving the quality of sleep and calming it. Is. Eating a few raisins a day can solve all your sleep problems. It is also beneficial in many other ways for stress, depression and mental health. ”