sleeping problem at night solution

NEW YORK (Monitoring Desk) - Many people do not get enough sleep after going to bed. If you are one of them then this news is for you. According to the Daily Star, experts have come up with some ways to help you fall asleep earlier, the first of which is to stop bragging to others about how little you sleep or how busy you are. Doesn't even have time to sleep Experts say that such bragging has such psychological effects that your sleep is really reduced. People who get less sleep should be encouraged to sleep more.

Another surprising way, experts say, is to argue with your partner two hours before bedtime and then go to bed after settling the argument. Resolving the issue after an argument calms the emotions and calms the mind. In that case you fall asleep immediately. In addition, experts say that taking a nap for 10 to 15 minutes between one and three o'clock in the afternoon and avoiding sweets is also very beneficial for early sleep.