muscle stiffness treatment

Nowadays, the problem of stretching in the muscles of the legs, legs and thighs has become very common. Ordinary people know that it has to be injected into the veins. It also occurs when there is a vein in the vein or there is tension or stiffness in the muscles, then there is severe discomfort along with the pain and this pain lasts for a few moments and Sometimes it is permanent. In fact, this problem occurs again and again in many people. There are many reasons for this, in which not doing physical work is the main reason. They work all day sitting in a chair or sitting in the same position for a long time. This complaint is more common in people who do not walk at all or who have to stay for many hours, in addition to people who are overweight, ie people who are obese.

The legs do not have to lift too much weight. This causes this problem in the same way as people who start exercising excessively. The body of such people gets tired and the muscles also get very tired. In addition to people who suffer from dehydration due to dehydration or dehydration and those who suffer from dehydration, they need more water throughout the day. People who drink less and often suffer from constipation due to dryness of the kidneys may suffer from leg cramps, as well as if the body is deficient in calcium and vitamins, it can also cause this problem. 

In addition to this, if there is high BP, then the blood flow increases towards the upper parts of the body, ie towards the head and brain, and decreases towards the legs and shins. I feel weak. Feet and legs start to get cold. Nerves start to get weak. I get pain in my legs. Mix salt in warm water and keep your feet in this water for ten minutes. This will get rid of the pain, swelling and inflammation. Drink as much water as possible during the day. If you eat pulses or vegetables, it can also cause pain in the legs or shins, so use chicken mutton.